Self-care. Without apology.

Our initial one-hour meeting establishes a baseline.

In three additional sessions 

we'll create your personal shield: strategies to address nutrition, sleep, stress, movement, and other lifestyle factors to get you feeling like yourself again.

Individual, as-needed sessions of 30 to 60 minutes. Check in, share your results, and get ongoing support for any questions, surprises, or  difficulties that arise.

This standalone session can roll into a

Menopause Rescue.